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Amanda Lewis
Apr 3, 20202 min read
Creamy Tuscan Chicken
Creamy Tuscan Chicken Recipe What you need: - 24 oz chicken breast ( I used chicken breast tenders / cut thin) - handful of fresh spinach...
2,851 views1 comment
Amanda Lewis
Mar 23, 20201 min read
Spinach Sausage and Bean Soup
Makes 6 servings and 1 1/3 cup is one serving for 3 points. What you need: - 13 oz butterball everyday hardwood smoked turkey sausage -...
358 views0 comments
Amanda Lewis
Jan 13, 20201 min read
Asian Ground Beef Lettuce Cups
Made 6 servings and 1 serving is 1/2 cup for 4 Points (blue plan) What you need: ASIAN BEEF - 1 3/4 pounds of 96 4 lean ground beef - 2...
1,703 views0 comments
Amanda Lewis
Jan 13, 20201 min read
Greek Chicken Bake
Made 6 servings, 1 piece is 2 Points (on blue plan) DINNER #3 GREEK CHICKEN BAKE What you need: - 3 chicken breast, butterflied into 6...
2,060 views1 comment
Amanda Lewis
Jan 13, 20201 min read
Cashew Nacho Cheese Sauce Fully Vegan
Makes 13 servings, 1 serving is 1/4 cup for 3 points. What you need: - 1 cup cashews, soaked overnight - 2 tbsp pickled jalapeno's - 1/4...
3,486 views2 comments
Amanda Lewis
Dec 23, 20191 min read
The Best Pepperoncini Ranch Roast
Makes 9 Servings, 1 cup per serving for 7 Smart Points. What you need: - 2.42 oz beef chuck roast - 13 mild pepperoncini ( if the...
1,551 views2 comments
Amanda Lewis
Dec 23, 20191 min read
Split Pea Soup
Makes 9 servings, 1 cup per serving for 1 Smart Point. What you need: - 7.5 oz 98% fat free ham steak - 1 pound green split peas, dried -...
492 views0 comments
Amanda Lewis
Dec 23, 20191 min read
Sour Cream and Onion Chicken
Makes 10 servings, 1 cup per serving for 2 Smart Points. What you need: - 5 chicken breast - 1 1/2 cup water - 1 oz packet of onion mix -...
1,133 views1 comment
Amanda Lewis
Nov 20, 20192 min read
Traditional Korean Kimchi
Kimchi is 0sp! What you need: 👇🏻 ▶VEGGIES AND HERBS - 3 lbs Napa cabbage - 9 cloves of garlic - 6 bunches of green onion - 4 bunches of...
205 views0 comments
Amanda Lewis
Nov 11, 20191 min read
Chicken and Gravy Stuffing Casserole
1/6th of casserole is 6SP What you need: - 4 chicken breast, small / 4 cups shredded - 1 box of 6 oz chicken stuffing mix - 1 can of 14.5...
2,375 views1 comment
Amanda Lewis
Nov 4, 20191 min read
D I N N E R / French Onion Turkey Meatballs
Makes 19 meatballs and 1 meatball is 1SP What you need: - 97 3 lean ground turkey - 1 white onion - 1 cup fat free shredded mozzarella -...
1,409 views0 comments
Amanda Lewis
Sep 17, 20191 min read
Greek Chicken Burgers
Greek Chicken Burgers Makes 9 burgers and 1 burger is 5 Smart Points What you need: - 2lbs lean ground chicken 93/7 - 1 egg - 4 tbsp...
476 views0 comments
Amanda Lewis
Aug 19, 20191 min read
🌟D I N N E R / Garlic + Mushroom Cheesy Spaghetti
Makes 5 servings and 1 cup is a serving for 5 Smart Points! What you need: - 7oz barilla protein plus spaghetti pasta - 1 container of...
442 views0 comments
Amanda Lewis
Aug 12, 20191 min read
White Bean Turkey Chili
Makes 10 servings and 1 cup is a serving for 2 Smart Points. What you need: - 16oz of 93/7 lean ground turkey - 2 cups chicken broth 33%...
295 views0 comments
Amanda Lewis
Aug 5, 20192 min read
Spiralized Zucchini with Meat Sauce and Asian Ground Beef
Zucchini noodles are 0sp / Meat Sauce 1/3 cup is 2sp & Asian Beef 1/3 cup is 2sp What you need: - 3 zucchini's - 1lbs of lean ground beef...
196 views0 comments
Amanda Lewis
Aug 5, 20191 min read
Chicken Fajita's Sheet Bake
Makes 4 servings and 1 serving is 1 Smart Point What you need: - 2 1/2 tbsp fajita seasonings - 1.56 lbs package of chicken breast -...
159 views0 comments
Amanda Lewis
Jul 20, 20191 min read
Bruschetta Chicken
Made 4 servings and 1 serving is one breast for 3 Smart Points What you need: - 4 chicken breast - 2 garlic cloves - 1 cup part skim...
344 views0 comments
Amanda Lewis
Jul 20, 20191 min read
Hawaiian Chicken
1 breast is 1 serving for 6 Smart Point What you need: - 6 pcs of chicken breast - 1 can of pineapple slices - smoked provolone sliced...
382 views0 comments
Amanda Lewis
Jul 17, 20191 min read
BBQ Beef Cups
Made 9 cups and 1 cup is 3 Smart Points What you need: 2 ingredient dough - 1 cup self rising flour - 1 cup non fat greek yogurt - 1 tbsp...
163 views0 comments
Amanda Lewis
Jul 17, 20191 min read
Ham & Cheese Casserole
Made 8 servings and 1/8 of casserole is 1 serving for 3 Smart Points What you need: - 4 cups great value shredded hash browns - 12 eggs -...
314 views0 comments
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