top of page
a m a n d a l e w i s
Search
Amanda Lewis
Mar 23, 20201 min read
Chicken Veggie Rice Bowl
CHICKEN IS 0SP , ZUCHINNI IS 0SP, AND RICE IS 1/4 CUP FOR 2SP Made 5 bowls. What you need: - 2 cups white rice - 2 zuchinnis -1/4 cup...
421 views0 comments
Amanda Lewis
Feb 24, 20201 min read
LUNCH GNOCCHI SHEET BAKE
Made 5 servings / 1 cup per serving SMART POINT: 1 cup is 5 smart points What all you need: - 17.6 oz packet of archer farms mini potato...
327 views0 comments
Amanda Lewis
Feb 10, 20201 min read
Spicy Black Bean Burger
Makes 7 servings, 1 serving is 1 burger for 2 SP (blue plan) What you will need: - 1/2 cup low sodium corn - 1/3 cup diced orange and red...
320 views0 comments
Amanda Lewis
Jan 13, 20201 min read
Asian Ground Beef Lettuce Cups
Made 6 servings and 1 serving is 1/2 cup for 4 Points (blue plan) What you need: ASIAN BEEF - 1 3/4 pounds of 96 4 lean ground beef - 2...
1,703 views0 comments
Amanda Lewis
Jan 13, 20201 min read
Greek Chicken Bake
Made 6 servings, 1 piece is 2 Points (on blue plan) DINNER #3 GREEK CHICKEN BAKE What you need: - 3 chicken breast, butterflied into 6...
2,060 views1 comment
Amanda Lewis
Jan 13, 20201 min read
Cashew Nacho Cheese Sauce Fully Vegan
Makes 13 servings, 1 serving is 1/4 cup for 3 points. What you need: - 1 cup cashews, soaked overnight - 2 tbsp pickled jalapeno's - 1/4...
3,486 views2 comments
Amanda Lewis
Dec 23, 20191 min read
Split Pea Soup
Makes 9 servings, 1 cup per serving for 1 Smart Point. What you need: - 7.5 oz 98% fat free ham steak - 1 pound green split peas, dried -...
492 views0 comments
Amanda Lewis
Dec 23, 20191 min read
Sour Cream and Onion Chicken
Makes 10 servings, 1 cup per serving for 2 Smart Points. What you need: - 5 chicken breast - 1 1/2 cup water - 1 oz packet of onion mix -...
1,133 views1 comment
Amanda Lewis
Nov 20, 20192 min read
Traditional Korean Kimchi
Kimchi is 0sp! What you need: 👇🏻 ▶VEGGIES AND HERBS - 3 lbs Napa cabbage - 9 cloves of garlic - 6 bunches of green onion - 4 bunches of...
205 views0 comments
Amanda Lewis
Nov 4, 20191 min read
L U N C H / Shrimp Fajita Bowl
Makes 4 bowls and each bowl is 2 SP ( avocado not included in sp) What you need: - 1 lb shrimp, peeled - mulit color baby peppers - 1...
457 views1 comment
Amanda Lewis
Sep 17, 20191 min read
Jalapeno Stuffed Chicken Breast
Makes 8 servings and 1 serving is 1 Smart Point or makes 4 servings and 1 serving is 3 Smart Points What you need: - 4 large chicken...
335 views0 comments
Amanda Lewis
Aug 27, 20192 min read
L U N C H / Green Chilie Chicken Burrito Bake
Makes 6 burritos and 1 burrito is 4 Smart Points. What you need: - 6 carb counter wraps - 2 cups shredded chicken breast - 2 tbsp dry...
363 views0 comments
Amanda Lewis
Aug 19, 20191 min read
🌟L U N C H / Baked Falafel
Made 7 patties and 1 pattie is 1 Smart Point! What you need: - handful of fresh parsley sed and drained - 1/2 cup diced onion - handful...
152 views0 comments
Amanda Lewis
Jul 29, 20191 min read
Sun Dried Tomato & Feta Chicken Meatballs
Made 17 meatballs and 1 meatball is 1sp What you need: - 16 oz lean ground chicken - 1/2 cup sun dried tomatoes (cut up into smaller...
527 views1 comment
bottom of page