Makes 7 servings, 1 serving is 1 burger for 2 SP (blue plan)
What you will need:
- 1/2 cup low sodium corn
- 1/3 cup diced orange and red peppers
- 1/4 cup diced onions
- 1 jalapeno pepper, diced small
- 2 tbsp minced garlic in olive oil
- 1 tbsp spicy brown mustard
- 2 tbsp flax seed meal
- 2 tbsp nutritional yeast
- 1 cup rolled oats ( blended up into oat flour)
Seasonings:
- salt + pepper
- garlic powder
- chili powder
- dried cilantro
HOW TO MAKE:
STEP 1 - Rinse and drain your black beans, then mash them together for a smooth consistency but leave a few chunks. Place into a bowl then add your 1/2 cup corn, add your 2 tbsp minced garlic, next cut your peppers and onions into small pieces and place in bowl, now add your 1 cup oats into food processor and blend until it forms into oat flour then add to bowl, along with flax seed meal and nutritional yeast.
STEP 2 - Add all other ingredients and seasonings then mix together, then form your patties and set aside onto a plate.
STEP 3- In a container line with parchment paper in between each burger and repeat until all burgers are in container, then place in
freezer.
Cooking / Serving - When you want a burger take out of freezer and let thaw out for up to 10 minutes, heat skillet up with a small amount of water or oil spray. Then add your burger and cook on each side for 3-4 minutes on medium/ low heat or until each side is crispy.