I count these as 0sp.
What you need:
- 1 can of garbanzo beans
- seasonings : salt n pepper, lemon pepper,
dried parsley, minced dry onion
- oil spray
How to make:
Rinse your beans in water, add onto a baking sheet lined with parchment
paper, add your beans into a bowl and mix with your seasonings tossing so all beans
are covered well, place onto baking sheet and spray the top of your beans, Bake on 400 for 20 - 25 min or until golden brown turning half way thru cooking time.