makes 7 servings 1 1/3 cup per serving for 3 bites / 265 calories
what you need:
- 16 oz 96/4 extra lean ground beef
- one white onion
- 50 oz chicken broth or you can use just one 32 oz if you like a thicker soup
- one 15 oz can of corn
- one 15.5 oz can of white great northern beans
- one 15.5 oz can oc cannelli beans - one 7 fl oz can of green chilies
- one 10 oz can of rotel fire roasted tomatoes and chilies
- 1/3 cup reduce fat sour cream
- 2 tbsp lime juice
- cumin , chili powder, garlic powder, salt and pepper
how to make:
- dice your white onion , press saute on your pressure cooker add your beef and cook for 15 minutes, after about 8 minutes of beef cooking add your diced white onions, and all your seasonings, mix together and continue to cook until 15 minutes is up
- rinse and drain your canned corn and beans, then add into the pressure cooker, add your rotel tomatoes, green chilies, sour cream, lime juice, and 32 oz container of chicken broth - pressure cook for 40 minutes
- once done add 2 more cups of chicken broth , press the soup broth button and cook for 15 minutes top with more lime juice, cilantro, and sour cream
